• Flusterette

    March 8, 2023 at 6:39 am
    Level 5: Froglet

    I can relate.

    Sometimes I schedule it into my phone’s calendar as a reminder to “consider” trying to do something, and I’ll set it to repeat was often as I want.

    Just to put it in my mind’s eye a bit more, and as an exercise to challenge my avoidant behaviour, using some DBT and CBT skills.

    Even just try visit a forum, not necessarily committing to commenting or posting.

    Unsure if something like that could be of help.

    I wish you luck in finding and learning to sustain a sense of safe connection.

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