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Whatever this is…I dislike it

So in the short time we’ve been doing EMDR, a bunch of infinitesimal fragments have integrated into moderately larger fragments, and/or have integrated “into” larger…

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How does DID/OSDD develop?

The theory of structural dissociation assumes that no one is born with an ‘integrated’ personality. Every person is born with different ‘parts’ of themselves called…

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DID & OSDD Survival Guide

Two DID systems wrote this survival guide. We wish we had been given this information when starting our journeys, and we hope it helps others.…

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I…can’t pretend anymore

I can’t pretend to be happy. I can’t pretend to CARE. I can’t pretend to have energy for anything besides breathing and continuing to exist…and…

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So much is changing

First of all, let’s share some of the easy, light, fully-happy changes that are happening. I’d much rather talk and write about those before therapy…we’ll…

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Therapy progress

Our therapist says that we’ve been doing amazing work over the last few weeks of therapy. From our perspective, it feels like we’ve barely begun anything.…

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