There are many ways to ground when you’re triggered, and everybody will have their own solutions, which will look different for each individual. Here, we…
T-E-C’s Answer: It depends on the situation, who is currently fronting, who is co-conscious, the phase of the moon, and whether or not the groundhog…
This post is an incomplete draft. What is the Problem with DID’s Representation in Mainstream Media? If you look at mainstream media, a huge proportion…
Co-morbid FAQ Is CPTSD an official diagnosis, or is it just a term? Complex PTSD (CPTSD) is a diagnosis in the ICD-11. However, it is…
Trying to Bring Alters Forward Alters usually come forward because of triggers. Early on in a therapeutic relationship, it is highly unlikely that requesting an…
If you came to this page hoping to be told, “Well, just don’t worry about it; post anything you’d like, and you’ll be fine!” you’ve…
So, we’ve been debating over the last post and whether the section about our brother should be censored. On the one hand, the answer is…
*TW: mention of mental health, substance abuse, pregnancy scare, death of a relative* The past few weeks, I’ve been noticing a change in me. I…
Start Small We recommend starting with a job with a low number of hours. It may not be your end-goal dream job, but it gets…
What is COCSA? Child-on-Child sexual abuse refers to instances where a minor engages in sexual activities with another minor. This form of abuse can manifest…
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