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Connection
I find it so hardto stay connected in a comunity. Forgetting or avoiding for months, even without switching being the reason.
Anyone else have issue with that? Is this just a me thing or is it something to do with the disorganized attachment stuff?
Any tips on staying connected, or is it just a thing ima have to like set reminders for and force myself to do the hard way?
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5 Replies
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I can relate to this. Don’t have any answers, but you are not alone.
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I can relate.
Sometimes I schedule it into my phone’s calendar as a reminder to “consider” trying to do something, and I’ll set it to repeat was often as I want.
Just to put it in my mind’s eye a bit more, and as an exercise to challenge my avoidant behaviour, using some DBT and CBT skills.
Even just try visit a forum, not necessarily committing to commenting or posting.
Unsure if something like that could be of help.
I wish you luck in finding and learning to sustain a sense of safe connection.
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ill have to try the reminders thing, and bring it up with my therapist. i keep forgetting thats an option ><
thank you
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Yep I can relate.
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I really appreciate the solidarity replies. Thank you all so much. Sometimes it gets so overwhelming.
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