There are many ways to ground when you’re triggered, and everybody will have their own solutions, which will look different for each individual. Here, we…
So, a 48-hour vacation and a hotel stay 40ish miles from home – Welcome to the 2024 T-E-C Offsite! We take a journal, a laptop,…
I’m fronting today. Which is NOT what I want, for several reasons. First of all, it’s our system’s therapy day today. Perhaps surprising to some,…
When someone experiences trauma, their mind might resort to one of many protective mechanisms. One is dissociation – detaching from the experience to shield themselves…
Sharon here, opening up the computer and seeing if anyone else in T-E-C is around. (Writing to each other is the easiest way we communicate.)…
I’m bipolar (manic-depressive) as well as DID. That’s a dumpster fire of mental health issues that we struggle with to this day, and its honestly…
Leg is doing better, but I’m in trouble with Sharon, because I haven’t been keeping to the “we will try to sleep between 4 a.m.…
In my last (first) Blog, on feeling like a Shell without Identity, I mentioned Mecca. How did I come to find I had a spider…
I do not know how to feel, or if this feeling is even expressed by me. Recently we had experienced major system changes, specially, around…
I’ve moved the site to a new virtual machine. If anything seems broken, it probably is. 😉 Please let me know if something isn’t working…
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