Welcome to the dissociative cafe!

This site is intended for those over the physical age of 18. If you are a minor, we respectfully ask that you leave.

Looking for Information?

Our wiki contains over 70 articles containing research, commentary, and advice from others dealing with dissociation. We also have a growing FAQ page. Contact us to submit questions or article ideas.

Please note that we are not mental health professionals. We can’t diagnose or treat you. However, we can share our experiences, offer what we’ve learned, and offer support.

Come Journal With Us!

Kermit Council Update

It’s been a week since Saoirse posted about the Kermit Council. Here are the updates: Thanks! Related posts The Kermit Council Would you be interested…

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“Loved” but am I?

We definitely feel this post needs trigger warnings with just the reactions in our own system. We talk about complicated parental “love” and the neglect/abuse…

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F*** today

In the last 24 hours we’ve gotten maybe 2 hours of sleep and in the 24 before that, maybe 4. Why the fuck can’t we…

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Rambles 1 -Jess

So here we are! I’m glad to find a place that feels inviting with other people like us. The discord has been great so far.…

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T-E-C Blog, Circa 2004

Saoirse here. I’m taking today off work because, yeah, I’m kind of a mess. I’ll get into that in another blog post. I want to…

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We have several systems that blog regularly, and literally hundreds of blog entries on the daily lives, thoughts, and struggles of those living with dissociation. Writing can be therapeutic. Any member of the site can blog from their profile. Those blogs are also aggregated into the Member Blogs section.

The Electric Circus’ blog is where this site began. It’s now over three years old. T-E-C does not claim to be experts or a representation of all DID systems – we’re just ourselves. Feel free to follow our journey of failed fusion and cat hats.

Looking for Community?

Looking for community?

Want to meet others who understand? Check out DissociaBook, or come hang out on Discord with us! We have video meetups on the first Sunday of the month, and now that we’ve gone multilingual, we’ve also revived some old forums.

We know living with dissociation can be confusing, isolating, and scary, especially early on in the process. The cafe community is here for you. Learn from us, laugh with us, and cry with us. The cafe stands with you.

Legal adults with any dissociative disorder are welcome here, as are their allies. Sign up now – all it takes is a working email address and a nickname! We won’t share your email with anyone.

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